Have you turned 50 and wondered why it’s so difficult to lose those extra pounds? Rest assured, you are not alone! As Marie, 54, testifies: “I’ve tried every diet imaginable, but nothing seems to work in the long term. It’s so frustrating!”
Indeed, losing weight after 50 can seem like a real battle. But did you know that the key to success isn’t just on your plate?
While a balanced diet is important, other unsuspected factors come into play to help you find your dream figure.
Your metabolism plays tricks on you after 50!
With age, our body changes and our metabolism is no exception. As Jean, 58, tells us: “I noticed that I was gaining weight much more easily than before, even when eating the same thing.
It’s like my body doesn’t burn calories like it used to!”
And John is right! From the age of 50, our muscle mass naturally decreases, which has the effect of slowing down our basic metabolism. In other words, our body burns fewer calories at rest than before.
Age-related hormonal changes, such as decreased production of growth hormones and testosterone, can also contribute to this metabolic slowdown.
Restrictive diets: the friend who wants you harm!
Faced with this observation, it is tempting to turn to miracle diets to lose weight quickly.
But beware of illusions! Sophie, 51, had the bitter experience: “I tried a very restrictive diet for two months. I lost a lot of weight, but I was exhausted and in a bad mood all the time. And the worst , is that once the diet was finished, I gained back all the weight I lost, and even more!”
Diets that are too restrictive are often counterproductive in the long term. Not only are they difficult to maintain over time, but they can also lead to loss of muscle mass, which further slows down the metabolism. Not to mention the nutritional deficiencies they can cause!
Food supplements: the little extras that make the difference!
But then, how to restart your metabolism after 50? Food supplements can be a valuable help.
Take the example of Catherine, 56 years old: “Since I took vitamin D and omega-3, I feel much fitter. I even have the impression that I have more energy to do Sport !”
Vitamin D is indeed essential for maintaining good bone and muscle density, two key elements for an efficient metabolism.
Other supplements, like magnesium or L-carnitine, can help boost fat metabolism and preserve muscle mass.
Move, move, move!
Finally, let’s not forget the importance of physical activity! As Paul, 62, says so well: “Since I started walking every day for at least 30 minutes, I have lost weight without even changing my diet. And what’s more, I feel much better in my head!”
Regular physical activity, whether for endurance or muscle strengthening, is a major ally in maintaining an efficient metabolism after 50. So, don’t hesitate any longer and put on your sneakers!
You will have understood, losing weight after 50 is not just about counting the calories on your plate. A balanced diet, combined with appropriate supplementation and regular physical activity, is the key to restarting your metabolism and sustainably regaining your dream figure.