Scientists are clear: to age in good health and improve your life expectancy, it is imperative to avoid generalized inflammation of the body. This phenomenon would in fact be a contributing factor for many health concerns – cardiovascular disorders, senile dementia, loss of muscle mass, repeated bacterial and viral infections, etc.
To limit the risk of developing this famous generalized inflammation of the body, the University of Birmingham (in Great Britain) offers 7 tips that are not difficult to apply on a daily basis:
Move as often as possible
In addition to being excellent for the figure as well as for preventing many cardiovascular diseases (type 2 diabetes, for example), physical activity also helps reduce inflammation in the body. Researchers at the University of Birmingham recommend getting at least 150 minutes of moderate to vigorous physical activity each week.
Monitor your weight
Excess fat mass promotes generalized inflammation in the body. Indeed, adipose tissues naturally produce pro-inflammatory cytokines. British researchers therefore recommend adopting a varied and balanced diet to reduce this phenomenon.
Eat more fruits and vegetables
It’s proven: the Mediterranean diet (which emphasizes fruits and vegetables, and especially green leafy vegetables like spinach or kale) reduces markers of inflammation in the body.
Limit ultra-processed products
Jarred sauces, vacuum-packed sandwiches, ready-made salads, tray dishes, etc. are not good for your health and, on the contrary, promote the development of pro-inflammatory oxidative stress.
Learn to manage your stress
According to British researchers, stress (especially when it becomes chronic, that is to say recurring in everyday life) promotes the synthesis of hormones that generate persistent inflammation. To better manage this anxiety on a daily basis, scientists particularly recommend outdoor activities (hiking, walking, etc.) and mindful meditation.
Take care of your social life
Isolation is, according to researchers at the University of Birmingham, a factor promoting premature aging of the body and generalized inflammation. They therefore advise us to take care of our social relationships and (for example) to spend more time with family.
Take food supplements
According to British researchers, omega-3, curcumin, resveratrol, vitamin C, vitamin D, magnesium and probiotics help fight generalized inflammation in the body. But be careful: before starting a course of food supplements, medical advice is still necessary!
Source : University of Birmingham