La Sexta nutritionist, Pablo Ojeda, recommends what to eat to deal with menopause

As we grow, certain foods do not taste any different. Given this, nutritionist Pablo Ojeda went yesterday to Better late to advise what to eat from certain ages. The nutrition expert stated that, When we turn 40, “it is a wonderful time to prevent”. “You have to prioritize quality proteins,” said Ojeda, referring to fish or eggs. By 40, the nutritionist also recommended consuming green leafy vegetables, as they are very rich in amino acids.

After this, it was the turn of those people who are 50 years old. Pablo Ojeda recalled that, from this age, “many hormonal changes occur, both in men and women.” In the case of men, The nutritionist pointed out that at 50 people are more vulnerable to suffering from prostate problems.

In this sense, Ojeda recommended men take antioxidant foods, such as tomatoes. “A few tomatoes in the morning or at noon should never be missing,” said the nutrition expert, who also denied that tomatoes raise uric acid: “There is no problem with the gout issue”, specified Pablo Ojeda. After this, the nutritionist recommended increasing protein consumption.

“For example, eggs must be included in the diet. Let’s debunk the myth that one egg a day causes your cholesterol to rise. This must be faced with a couple of eggs“Ojeda joked, encouraging the audience to eat this food. The nutritionist also advised reducing the consumption of sugary drinks and cereals: “You have to eliminate them little by little, because they have a metabolic impact and they are inflammatory foods. It’s better to remove them.”

Next, it was the turn of the women who have surpassed 50 years of age. Pablo Ojeda recalled that, at this stage of life, menopause occurs. The end of menstruation lowers the levels of estrogen, progesterone and testosterone, That is why it is “interesting” to introduce proteins and legumes.

In this sense, Ojeda recommended eating soy, since it contains isoflavones that are like “natural estrogens.” Yes indeed, If you have a history of cancer or thyroid problems, soy is not recommended.. The nutritionist also pointed out that apples, blueberries or kiwis help to cope with menopause, since they are rich in antioxidants.

As we grow, certain foods do not taste any different. Given this, nutritionist Pablo Ojeda went yesterday to Better late to advise what to eat from certain ages. The nutrition expert stated that, When we turn 40, “it is a wonderful time to prevent”. “You have to prioritize quality proteins,” said Ojeda, referring to fish or eggs. By 40, the nutritionist also recommended consuming green leafy vegetables, as they are very rich in amino acids.